Personal Trainers in South Tampa
Certified personal trainers in South Tampa, Hillsborough County, for 1-on-1, small group, in-home and online sessions. Tell us your goal and get the price before you commit.
South Tampa is the most fitness-dense part of the city: Bayshore Boulevard is full of runners by 6 in the morning, and Hyde Park and Palma Ceia have more boutique studios per block than anywhere in the region. What people here usually lack is a program that ties it together. Trainers work out of partner gyms near Kennedy and Dale Mabry, in home garages and in the fitness rooms of Davis Islands and Bayshore condos, and take sessions onto Bayshore when the weather allows.
Training in South Tampa
Bayshore runners who don't lift
Two strength sessions a week is the fix for the recurring knee and hip problems a long running habit produces.
Strength trainingCondo and garage sessions
Davis Islands and Bayshore buildings have fitness rooms; Palma Ceia bungalows have garages. Both work.
In-home trainingPostnatal at home
Many young families here want sessions timed to naps rather than a trip to a gym.
Pre and postnatal fitnessPersonal training in South Tampa
- 1-on-1 personal trainingOne trainer, one client, a program written for you.
- Small group trainingTwo to six people, real coaching, a lower price per person.
- In-home trainingA trainer comes to your house, condo gym or garage.
- Online coachingA program in an app, video check-ins, a coach who watches your lifts.
- Weight loss and nutritionTraining plus non-medical nutrition coaching for lasting fat loss.
- Strength trainingLearn the barbell lifts and get measurably stronger.
- Senior fitnessStrength, balance and mobility for adults over 60.
- Sports and athlete trainingSpeed, strength and conditioning for athletes and weekend competitors.
- Pre and postnatal fitnessSafe training through pregnancy and a careful return after.
Where we work in South Tampa
We train clients across South Tampa, including around Hyde Park, Palma Ceia, Davis Islands, Bayshore and Ballast Point.
ZIP codes: 33606, 33609, 33611, 33616, 33629