Personal Trainers in New Tampa
Certified personal trainers in New Tampa, Hillsborough County, for 1-on-1, small group, in-home and online sessions. Tell us your goal and get the price before you commit.
New Tampa has the golf courses, the Flatwoods trails and a large population of USF faculty, medical staff and families in Tampa Palms, Hunter's Green and K-Bar Ranch. Golfers want rotational power and a back that holds up for 18 holes; hospital staff on 12-hour shifts need sessions that fit around rotating schedules; and the trail system makes conditioning outdoors realistic from November through April. Community centers in most of these neighborhoods accept outside trainers with notice.
Training in New Tampa
Golf strength
Hip and thoracic mobility, rotational power and a durable back for the courses in Tampa Palms and Hunter's Green.
Strength trainingShift schedules
Sessions and programs built around 12-hour hospital shifts and rotating weeks.
Online coachingOlder adults
Balance and strength training for New Tampa's retirees, at home or at the clubhouse.
Senior fitnessPersonal training in New Tampa
- 1-on-1 personal trainingOne trainer, one client, a program written for you.
- Small group trainingTwo to six people, real coaching, a lower price per person.
- In-home trainingA trainer comes to your house, condo gym or garage.
- Online coachingA program in an app, video check-ins, a coach who watches your lifts.
- Weight loss and nutritionTraining plus non-medical nutrition coaching for lasting fat loss.
- Strength trainingLearn the barbell lifts and get measurably stronger.
- Senior fitnessStrength, balance and mobility for adults over 60.
- Sports and athlete trainingSpeed, strength and conditioning for athletes and weekend competitors.
- Pre and postnatal fitnessSafe training through pregnancy and a careful return after.
Where we work in New Tampa
We train clients across New Tampa, including around Tampa Palms, Cross Creek, Hunter's Green and K-Bar Ranch.
ZIP codes: 33647