About Tampa Bay Fitness Co.
Local personal training for adults across Tampa Bay.
Tampa Bay Fitness Co. is a local personal training service for adults across Hillsborough, Pasco and Pinellas counties. When you call or send a request, it goes to a team of certified personal trainers who set up your first session, write your program and run your sessions, in person or online.
How we work
A real first session
Not a sales pitch. You move, a trainer watches, and you talk about what's realistic for your schedule.
Price before the package
You see per-session and monthly pricing before you buy anything, and there are no long contracts.
A written program
Your plan lives in an app or a shared document, so you can see what's coming and track what you did.
Honest expectations
Fat loss, strength and conditioning take months, not weeks. You'll hear a realistic timeline, not a promise.
Certifications
Training is delivered by certified personal trainers who carry liability insurance. Florida does not license personal trainers, so the certification matters. Trainers hold a current certification from a nationally accredited certifying body along with CPR and AED certification, and carry liability insurance. Ask to see them at your first session. Nothing on this site is medical advice; check with your doctor before starting a program if you have a health condition.
Services
- 1-on-1 personal trainingOne trainer, one client, a program written for you.
- Small group trainingTwo to six people, real coaching, a lower price per person.
- In-home trainingA trainer comes to your house, condo gym or garage.
- Online coachingA program in an app, video check-ins, a coach who watches your lifts.
- Weight loss and nutritionTraining plus non-medical nutrition coaching for lasting fat loss.
- Strength trainingLearn the barbell lifts and get measurably stronger.
- Senior fitnessStrength, balance and mobility for adults over 60.
- Sports and athlete trainingSpeed, strength and conditioning for athletes and weekend competitors.
- Pre and postnatal fitnessSafe training through pregnancy and a careful return after.